We can offer the following services

Postural Assessment

We assess your posture and symmetry of muscle tone along with relevant joint tests to build a picture of your possible issues. Along with work and lifestyle information given by you we then use this to form the basis of your treatment plan.

Advanced Muscle Techniques

These techniques would include:-

* Soft Tissue Release (STR) - a process of lengthening muscle to give a better range of movement (ROM).

* Muscle Energy Technique (MET) - restoring muscles to a new 'normal' which is nearer their original length before your acute or chronic pain began.

* Neuro Muscular Technique (NMT) - breaking down of tight muscle tissue. To help overcome the bodies muscle restrictions and possible trigger points.

* Frictionining - breaking down of scar tissue and fibre realignment by means of concentrated manual manipulation.

* Myofasicial Release - Lenghthening and structural improvements of the fascia that surrounds our whole muscular skeletal system.

Soft Tissue Therapy

This is a hands on massage that addresses your acute or chronic pre-existing problem or follows the plan put together from the assessment. We work locally to the area of pain but also take a more global view and look at possible further reaching factors that may seem unconnected.

Rehabilitation and Exercise

After the treatment we then devise a rehab program. This includes rehabilitation stretches and exercises which will address your needs and should be considered as important to the process of recovery as the treatment itself for long term improvement and sustained success. We give simple but effective postural advice for your everyday life. Finally this is a 2-way process and we see this as a team effort so would value your input to help you gain the results you want.